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Tor: Q Elite – Darkhool 

Q Elite WET…😁

4000 kg nya KB varvat med kroppsvikt..

Plus lite xtra godis .balans, isometrics & lätt löpning..

Grymme-Q 🤘👌⭐⭐

Q Elite – Darkhool 

Warmup: BW Complex + band isometric cuts

 

—– 5/5, 2 Rounds —-

KB24 sit- ½ kneeing- op press L/R

  • BW low mtn climber/hip twist

KB24 suitcase row + lift L/R

  • BW deck/legraise- alt sitout/ piriformis twist

KB24 ½ kneeing clean/goblet- standup/down L/R

  • BW dyn inch/cobra/ X-touch dog 

KB24 sideswing- pull

  • BW Sun solution – fly/twist

 

—– Finisher: 5/10/60 x 2

BW pushup X-touch- saw pushup- elbow tuck-ins

KB20 RTW -to- stance goblet stop

Treadmill run 60 sec

 

— stretch, kin, hang

 

Posted by on Aug 14, 2020 in Bilder, Kläder, Musik | 0 comments

Tis: Q Elite – Tezilock

Varierad go, funktionell och blöt Q Elite..

KB flow, bosu, band, balance, Bulgarian brutalis, BW… Plus lite xtra KB, Bulgarian, airbike & BW som finisher..

Löpning fick utgå.. 😁  Grym grym Q igen ⚡💪👍💥

Q Elite – Tezilock

Warmup: BW Complex

 

—– 10-8, 2 Rounds —-

KB ½ eight- slingshot lunge + front stance squat -alt L/R

KB goblet glide pushup

Band/Bosu down side s.leg lunge/kick L/R

Band/Bosu up rev lunge pull L/R

 

Bulgarian37 spin- turn- stanceclean + stance crunch/twist L/R !! Brutal

 

BW side elbow dip- spider + leg tuck out- pushup- fr.kick L/R

BW deckroll-fr.kick- jumpback/stance- sitout/ piriformis stretch

 

—- ABSolution:4/8/8 x 2

KB28 ½ circle stance walk w stop 10/10

KB24 kneeing windmill L/R

Bosu/Bulgarian37 8-8-16 + off

BW sit-thru air legkick

 

—– Finisher: 10/30/60, 2 Rounds

KB24 RTW -to- stance goblet stop

Skipull stance swipes L/R

Airbike soft legs forw/rev 60 sec

 

— stretch 

Posted by on Aug 11, 2020 in Bilder, Q-Fit, Workout | 0 comments

Lör: Q Elite – bIONco II

Svårt hitta ord för dagens upgrade/stepup av senaste Q… Brutal? Igen?

30 ute… 40 inne och regn 😁

Grymt fet upgrade, idag med dödande löpning..✌️🤘⭐⭐

Q Elite – bIONco II

Warmup: BW Complex

 

—– 4/4, 2 Rounds —-

KB32 dbl plateau stance deadlift L/R

KB24 dyn alt sideswing- low side pull -switch/clean + press L/R 

KB24 pullover + roll press L/R

KB24 stance swing- turn- BU stance/toe-squat L/R

 

MB/Bosu s.leg kickback slams L/R ( balance, expl)

 

Bulgarian37 oh push rev lunge L/R

Bulgarian37 stance crunch/twist L/R !! Brutal

Bulgarian37 sit-thru jumpswitch – turn rolldown/up L/R

 

BW s.elbow – scorpio hold- toe press L/R 8/8

 

—– Finisher: 

TAB 1:

Treadmill run //KB RTW w touch

TAB 2:

Treadmill run //KB oh old/balance / drop-pulls

 

—- Stretch

 

 

Posted by on Aug 8, 2020 in Bilder, Q-Fit, Workout | 0 comments

Fre: Q Elite – bIONco 

Götte-go Q Elite ⭐👌

Obalans, tyngd, vrid, puls, flow, twist, press, drag, lyft, tramp, balans, explositivet, core…

Nytt, nytt, nytt.. ✌️💥

Q Elite – bIONco 

Warmup: BW Complex

 

—– 4/4, 2 Rounds —-

KB32 plateau deadlift L/R

KB24 dyn alt low side pull -turn/clean + press L/R 

KB24 pullover + roll press L/R

KB24 stance swing- turn- BU stance/toe-squat L/R

 

MB s.leg kickback push-slams L/R ( balance, expl)

Bulgarian37 oh push rev lunge L/R

Bulgarian37 stance crunch/twist L/R !! Brutal

Bulgarian37 sit-thru jumpswitch – turn rolldown/up L/R

 

BW s.elbow – scorpio hold- toe press L/R 8/8

 

—— Finisher: 8/16/60 x 2

KB32 alt deadrow

Bulgarian37 grip catch

Airbike legs 60nsec

BW scorpio land-cosack- V-sit reach L/R- piriformis stretch

Posted by on Aug 7, 2020 in Bilder, Q-Fit, Workout | 0 comments

Tis: Q Elite – P.Contract

Booom! Grymt tisdags recept…

40kg KB hike switches, drops & press med 28an, massa Bulgarian37, TRX, än mer kroppsvikt, airbike 60..

Nya tunga brutala kombos!!👍⭐💪

Q Elite – P.Contract

Warmup: BW Complex

 

—- 5/5, 2 Rounds —

KB40 hike swing/switch

TRX dyn underpull w jumpswitch

Bulgarian37 stance crunch/twist L/R !! Brutal

Bulgarian37 rot rev lunge L/R

KB28 V-stand alt side drop switch

KB28 deadbug press + leg twist L/R

BW elbow hipdip n legswipe opener L/R

 

—– ABSolution: 5/5, 2 Rounds —

Bulgarian37 sit-thru jumpswitch – turn rolldown/up 

BW prisoner hollow situp/ alt tuckin L/R

BW quad- s.leg under / reach out L/R

 

—- Finisher: 5/5/60, 2 Rounds —

Bulgarian  stance twistpull L/R

Assaultbike 60 sec

 

 

Posted by on Aug 4, 2020 in Bilder, Q-Fit, Workout | 0 comments

Sön: Q Elite – Sunday Crash

Söndags-crashare a la Q..

Dryga 6 ton KB + BW & airbike, 4 rundor, 2 finishers, box kicks o mer airbike..
Puls-toppat hela vägen! 🤪✌️

Kanon-Q mao..

Q Elite – Sunday Crash

Warmup: BW Complex + airbike + bosu toe balance – piriformis

 

—– 4/4, 4 Rounds —-

 

KB24/step Combo 

BU halo -to- thai-kick alt L/R (8)

Skull close squat + rev lunge down L/R

Row- deadclean- press- snatch- outside V-swing switch L/R

 

KB24 ½ eight – ginga swing L/R

  • BW elbow dip- pushup- fr.kick back-to-jump sideplank L/R
  • BW hollow plank- prisoner alt leg crunch/twist
  • BW elbow 2-step overkick 

 

Assault bike leg + mix 60 sec

 

—- Finisher 1: 16/16,  4 Rounds —-

KB24 dbl torito 8/8 L/R

Boxkicks slam 

Airbike leg+ mix 60 sec

 

—- Finisher 2: 10/40, 4 Rounds —-

Calves sit-press 75kg

Skipull stance swipes // stance dbl grip outside

 

— kinstretch, piriformis

Posted by on Aug 2, 2020 in Bilder, Q-Fit, Workout | 0 comments