Lör: Q Elite – bIONco II

Q Elite – bIONco II

Warmup: BW Complex

—– 4/4, 2 Rounds —-

KB32 dbl plateau stance deadlift L/R

KB24 dyn alt sideswing- low side pull -switch/clean + press L/R 

KB24 pullover + roll press L/R

KB24 stance swing- turn- BU stance/toe-squat L/R

MB/Bosu s.leg kickback slams L/R ( balance, expl)

Bulgarian37 oh push rev lunge L/R

Bulgarian37 stance crunch/twist L/R !! Brutal

Bulgarian37 sit-thru jumpswitch – turn rolldown/up L/R

BW s.elbow – scorpio hold- toe press L/R 8/8

—– Finisher: 

TAB 1:

Treadmill run //KB RTW w touch

TAB 2:

Treadmill run //KB oh old/balance / drop-pulls

—- Stretch