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Tor: Q Elite – Klementi

Dunder-fet och snabbt effektiv Q..

3 rundor KB hike-superman-underswing, switches, kin, swipes & jacknives..

3 rundor 40kg KB & löpning..

👌👍⭐

Q Elite – Klementi

Warmup: BW Complex

 

—- 4/8/16, 3 Rounds —

KB24 dbl hike clean + hike superman 

BW kinturn- switch/ fr.kick/swipe/kin twist

KB24 quad underswing L/R

BW side jack-knife L/R

——

TAB: KB40 suitcase hold  // Treadmill run

60/30×3  Treadmill run // KB24 stance outside swing/halo/goblet

TAB: KB sideclean- switch- press  // Treadmill run

—- stretch

 

 

Posted by on Nov 12, 2020 in Bilder, Q-Fit, Workout | 0 comments

Tis: Q Elite – Punchioff II

Ser man en 40kg, får man utnyttja..

Fet tung upgrade på söndagens goding 😁
40, 32, 28, BW, airbike & skipulls..

Blöt o tung Q!💪⭐👍

Posted by on Nov 11, 2020 in Bilder, Q-Fit | 0 comments

Sön: Q Elite – Punchioff

Brutal liten go söndags-Q…

32, 28, 24, 20, massa BW mellan och Bosu dbl step med rep..

Lägg till xtra godis pressar/core med 28an & Bosu ropeslams..

Baaam!⭐👍

Posted by on Nov 10, 2020 in Bilder, Q-Fit | 0 comments

Tor: Q Elite – KenZiera

Liten ny sjukt bra Q runda…

28:an och kroppsvikt..

Suitcase, lunge, pushup, hike snatch, clean, squat, dips, row, crabturn, pushup, aligator, s leg jump, cosack glide&reach, goblet, hollow plank, jackknife, deadclean, press, stance hold, oh hold & löpning.

😁👌⭐⭐⭐

 

Posted by on Nov 7, 2020 in Bilder, Q-Fit | 0 comments

Tis: Q Elite – Elliot PAF

Grym och fet tisdagsknäckare i grymt sällskap 👍💪

Tyngd med 32an, balance med trapbar & Bosu, vrid och drag.. puls på allt!

Lite go Xtra core + 2 snurrigt hemska finishers… Dbl step, löpning, airbike, skipulls o tunga pressar..

Done!😁

Q Elite – Elliot PAF

Warmup: BW Complex + airbike

 

—– 5/5, 2 Rounds —-

 

KB32 suitcase lift- rev lunge- balance kick L/R

KB32 deadclean- jerk L/R

 

Trapbar s.leg see-saw rows L/R

BW s.arm plank- dog/ twist L/R

 

K08-PM/Rope dyn hi-to-low chops L/R

K08-PM/Bosu dyn squatpull L/R

 

—– ABSolution: 2 Rounds — grym!

KB24 alt outside V-swings  forw/rev

KB24 goblet hold walk

 

—- Finisher x 2

Bosu/TRX Rip dbl step 20/20

Treadmill run 40

Skipull stance swipes 20/20

KB24 dbl floor press + alt press 10/10

 

— stretch

 

 

Posted by on Nov 3, 2020 in Bilder, Q-Fit | 0 comments

Sön: Q Elite – Ted Griffit

En söndags-Q som hette duga..
Tung KB Complex med rotation, koordination och tyngd.
Dynamiska powerpulls med TRX.
Hopp, balans & koordination med TRX Rip & Bosu X 2.
Pulsig BW med push o vrid.
Tyngd o superkoordination med dubbla 24:or
Finisher med Bosu/TRX dbl step- löpning, skipulls swipes och KB dbl floorpress..
Sen..va det klart 😁👍💪💪💪

 

Posted by on Nov 2, 2020 in Bilder, Q-Fit | 0 comments