Tor: Q Elite – Klementi

Dunder-fet och snabbt effektiv Q..

3 rundor KB hike-superman-underswing, switches, kin, swipes & jacknives..

3 rundor 40kg KB & löpning..

Q Elite – Klementi

Warmup: BW Complex

—- 4/8/16, 3 Rounds —

KB24 dbl hike clean + hike superman

BW kinturn- switch/ fr.kick/swipe/kin twist

KB24 quad underswing L/R

BW side jack-knife L/R

——

TAB: KB40 suitcase hold // Treadmill run

60/30×3 Treadmill run // KB24 stance outside swing/halo/goblet

TAB: KB sideclean- switch- press // Treadmill run

—- stretch

Posted by admin on Nov 12, 2020 in Bilder, Q-Fit, Workout | 0 comments