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Tor: Q Elite – Klementi

Dunder-fet och snabbt effektiv Q..

3 rundor KB hike-superman-underswing, switches, kin, swipes & jacknives..

3 rundor 40kg KB & löpning..


Q Elite – Klementi

Warmup: BW Complex


—- 4/8/16, 3 Rounds —

KB24 dbl hike clean + hike superman 

BW kinturn- switch/ fr.kick/swipe/kin twist

KB24 quad underswing L/R

BW side jack-knife L/R


TAB: KB40 suitcase hold  // Treadmill run

60/30×3  Treadmill run // KB24 stance outside swing/halo/goblet

TAB: KB sideclean- switch- press  // Treadmill run

—- stretch



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