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Sön: Q Elite – Ted Griffit

En söndags-Q som hette duga..
Tung KB Complex med rotation, koordination och tyngd.
Dynamiska powerpulls med TRX.
Hopp, balans & koordination med TRX Rip & Bosu X 2.
Pulsig BW med push o vrid.
Tyngd o superkoordination med dubbla 24:or
Finisher med Bosu/TRX dbl step- löpning, skipulls swipes och KB dbl floorpress..
Sen..va det klart 😁👍💪💪💪

 

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