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Tis: Q Elite – Elliot PAF

Grym och fet tisdagsknäckare i grymt sällskap 👍💪

Tyngd med 32an, balance med trapbar & Bosu, vrid och drag.. puls på allt!

Lite go Xtra core + 2 snurrigt hemska finishers… Dbl step, löpning, airbike, skipulls o tunga pressar..

Done!😁

Q Elite – Elliot PAF

Warmup: BW Complex + airbike

 

—– 5/5, 2 Rounds —-

 

KB32 suitcase lift- rev lunge- balance kick L/R

KB32 deadclean- jerk L/R

 

Trapbar s.leg see-saw rows L/R

BW s.arm plank- dog/ twist L/R

 

K08-PM/Rope dyn hi-to-low chops L/R

K08-PM/Bosu dyn squatpull L/R

 

—– ABSolution: 2 Rounds — grym!

KB24 alt outside V-swings  forw/rev

KB24 goblet hold walk

 

—- Finisher x 2

Bosu/TRX Rip dbl step 20/20

Treadmill run 40

Skipull stance swipes 20/20

KB24 dbl floor press + alt press 10/10

 

— stretch

 

 

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