Sön: Q Elite – Sunday Crash

Puls-toppat hela vägen!

Q Elite – Sunday Crash

Warmup: BW Complex + airbike + bosu toe balance – piriformis

—– 4/4, 4 Rounds —-

KB24/step Combo 

BU halo -to- thai-kick alt L/R (8)

Skull close squat + rev lunge down L/R

Row- deadclean- press- snatch- outside V-swing switch L/R

KB24 ½ eight – ginga swing L/R

• BW elbow dip- pushup- fr.kick back-to-jump sideplank L/R

• BW hollow plank- prisoner alt leg crunch/twist

• BW elbow 2-step overkick 

Assault bike leg + mix 60 sec

—- Finisher 1: 16/16,  4 Rounds —-

KB24 dbl torito 8/8 L/R

Boxkicks slam 

Airbike leg+ mix 60 sec

—- Finisher 2: 10/40, 4 Rounds —-

Calves sit-press 75kg

Skipull stance swipes // stance dbl grip outside

— kinstretch, piriformis