Tor: Q Elite – Darkhool 

Q Elite WET…

4000 kg nya KB varvat med kroppsvikt..

Plus lite xtra godis .balans, isometrics & lätt löpning..

Grymme-Q

Q Elite – Darkhool 

Warmup: BW Complex + band isometric cuts

—– 5/5, 2 Rounds —-

KB24 sit- ½ kneeing- op press L/R

• BW low mtn climber/hip twist

KB24 suitcase row + lift L/R

• BW deck/legraise- alt sitout/ piriformis twist

KB24 ½ kneeing clean/goblet- standup/down L/R

• BW dyn inch/cobra/ X-touch dog 

KB24 sideswing- pull

• BW Sun solution – fly/twist

—– Finisher: 5/10/60 x 2

BW pushup X-touch- saw pushup- elbow tuck-ins

KB20 RTW -to- stance goblet stop

Treadmill run 60 sec

— stretch, kin, hang