Q-Fit | Q Elite/Performance

Lör: Q Elite – Binotroph

Lördags-Q på egen hand.. kan bara gå på ett sätt det.. 😁
Tungt, brutalt, pulsigt, varierat o kanon👍💥
7680 kg KB.. förutom finisher på 1700 och lite farmhold på 96.. booooom!!😁☄️💪

Q Elite – Binotroph

Warmup: BW Complex, airbike, skipull

—- 4/4, 4 Rounds —-

KB24 dbl stance deadlift + stance/hikeswing switch L/R

KB24 dbl hike alt superman L/R

KB24 stance locked deadrow L/R

KB24 hollow plank press L/R

TRX Rip/PM stance twistpull n twisthook CTRL L/R

KB24 RTW catch stance close crunch L/R

BW legraise twist- alt shintwist eagle + leg swipe L/R

Skipull stance side downpull L/R

—- Finisher: 8/8

KB24 dbl ½ bridge alt floorpressL/R + dbl 8+8

KB24 bentover deadrow L/R

KB24 deadclean n side clean L/R

KB24 dbl gunslinger

KB92 farmhold… max X 2

—- superlong stretch/recovery hold

Posted by admin on Jan 18, 2020 in Bilder, Q-Fit, Workout | 0 comments

Tor: Q Elite – Fox RaDar V2

Bara en sak blir bättre och tyngre än en Q… En version 2 på samma prg!! 😁

Go fet modifiering.. 3 tunga rundor + 3 rundor finisher + 3 rundor Core-finisher 💪🔥

Satt gött den..

Q Elite – Fox RaDar V2

Warmup: BW Complex n swipes

—- 3/6, 3 Rounds —-

KB24 dbl stance deadlift + stance/hikeswing switch L/R

BW fr.kick- 90 switch- side jump- back L/R

KB18 fr.kick ctrl- cosack-out – curl n press -alt L/R

BW quad-out pushup – crabturn/X-bridge out(+swipe)

—- Finisher: 6/6/6, 3 Rounds

KB24 dbl hike superman

KB24 dbl stance deadrow L/R

BW crabturn 360 + quad jump

Assault bike moderate 40

—- AbsoFinisher: 3/3/12 , 3 Rounds

BW kneekick- alt shintwist eagle + leg swipe

BW sit-thru roll down n up alt side

BW pilates V-leg kicks

KB24 stance deadclean n close crunch L/R

— stretch, hang, etc

Posted by admin on Jan 16, 2020 in Bilder, Q-Fit, Workout | 0 comments

Tis: Q Elite – Fox RaDar

En ny fet Q med allt.. ( som alltid 😁)

3,5 ton KB drops, cosack press, superman & floorpress.. Lägg till pulsiga, nya, grymma och svinjobbiga BW mellan det…

Fox RaDar… Booooom!! ⭐️👍💪🔥

Q Elite – Fox RaDar

Warmup: BW Complex swipes

—- 3/6, 3 Rounds —-

KB24 dbl stance deadlift + split drop L/R

BW fr.kick- 90 switch- side jump- back L/R

KB24/20 cosack-out – curl n press -alt L/R

BW quad-out pushup – crabturn/X-bridge out

—- Finisher: 6/12/12/6 x 2

KB24/20 dbl hike superman

KB24/20 dbl alt floor press

BW crabturn 360 + quad jump

Posted by admin on Jan 14, 2020 in Bilder, Q-Fit, Workout | 0 comments

Sön: Q Elite – PASQ3

Söndags-flow… yeah right?!?! 😉

De som tror lite kroppsvikt är väl inte så jobbigt… häng på en Q.

Kneejumps, sit-thru, crabturn, shintwist, finger lift, quadout-pushup, sprawl, splitjump, lunge-tilt, pushup, understep, sidestep, inchworm, front kick, hollow plank, 1/2 bridge, underswitch, diamond pushup.. i kombos/flow..

Sjukt blött och utmanande på alla sätt:-)

Q Elite – PASQ3

Warmup: BW Complex, skipull, knee/heel

—- 2/2, 3 Rounds —-

1: BW kneejump- sit-thru/reach- crabturn- shintwist- finger lift- quad-out pushup

2: BW s.hand sprawl/splitjump- squat- revlung/tilt- pushup- understep/lunge- side-sidestep- inchworm

3: BW Dyn fr.kick- hollow -½ bridge/underswitch- diamond pushup- under getup- jumpback

—- stretch, kinstretch

Posted by admin on Jan 12, 2020 in Bilder, Q-Fit, Workout | 0 comments

Lör: Q Elite – Canthara

Så… ordningen återställd. De 2 musketörerna fick sammanstråla och trycka igenom en lysande go Q Elite…

Tryck, pressar, balans, vridningar, explosivitet, utmaningar, puls, halos, core, dbl step, TRX rip, slams, kråkor, än mer core, löpning, skipulls, snatch, RTW, airbike..

Sen.. va vi klara 😉

Q Elite – Canthara

Warmup: BW Complex + flow

—- 5/5, 3 Rounds —

Landmine lunge/clean (switch) – press L/R

KB28 s.leg drop L/R (3rd on Bosu BU)

Bosu/TRXRip dbl step n backslash L/R

KB20 halo n stance crunch L/R

MB/Bosu s.leg slams L/R ( 3rd stance dbl)

BW low glide – pushup + crow jump

—– ABSolution: 5/5/10 X 2

OH Pole alt x-knee flag dip/raise

TRX Rip walk up/down L/R

BW side jack-knife L/R

——–‌ ‌

TAB:‌‌ ‌treadmill‌ ‌//‌ ‌‌KB20 ‌stance‌ varis

TAB:‌‌ ‌treadmill‌ ‌//‌ ‌‌KB20 ‌ ‌stance varis

—- stretch

Posted by admin on Jan 11, 2020 in Bilder, Q-Fit, Workout | 0 comments

Tor: Q Elite – Oblivi FLX

“Mys-pys” i boxen a la Q… ( ja inga pulstoppar i alla fall..)

Bara stenhård funtionell Q med ben, balans, koordination, vridningar, assymetri, BU, core, kicks, parallettes, kroppsvikt, revolver swings, kontroll, C-pushups, X-row, L-sit & gladiator..

Lika jäkla bra som alltid!!