Tor: Q Elite – Fox RaDar V2

Bara en sak blir bättre och tyngre än en Q…  En version 2 på samma prg!! 😁

Go fet modifiering.. 3 tunga rundor + 3 rundor finisher + 3 rundor Core-finisher  💪🔥

Satt gött den..

Q Elite – Fox RaDar V2

Warmup: BW Complex n swipes

—- 3/6, 3 Rounds —-

KB24 dbl stance deadlift + stance/hikeswing switch L/R

• BW fr.kick- 90 switch- side jump- back L/R

KB18 fr.kick ctrl- cosack-out – curl n press -alt L/R 

• BW quad-out pushup – crabturn/X-bridge out(+swipe)

—- Finisher: 6/6/6,  3 Rounds

KB24 dbl hike superman

KB24 dbl stance deadrow L/R

BW crabturn 360 + quad jump

Assault bike moderate 40

—- AbsoFinisher: 3/3/12 , 3 Rounds

BW kneekick- alt shintwist eagle + leg swipe

BW sit-thru roll down n up alt side

BW pilates V-leg kicks

KB24 stance deadclean n close crunch L/R

— stretch, hang, etc