Tis: Q Elite – Fox RaDar

En ny fet Q med allt.. ( som alltid 😁)

3,5 ton KB drops, cosack press, superman & floorpress..  Lägg till pulsiga, nya, grymma och svinjobbiga BW mellan det…

Fox RaDar… Booooom!! ⭐️👍💪🔥

Q Elite – Fox RaDar

Warmup: BW Complex swipes

—- 3/6, 3 Rounds —-

KB24 dbl stance deadlift + split drop L/R

• BW fr.kick- 90 switch- side jump- back L/R

KB24/20 cosack-out – curl n press -alt L/R 

• BW quad-out pushup – crabturn/X-bridge out

—- Finisher: 6/12/12/6 x 2

KB24/20 dbl hike superman

KB24/20 dbl alt floor press

BW crabturn 360 + quad jump