Tor: Q Elite – Oblivi FLX

“Mys-pys” i  boxen a la Q…  ( ja inga pulstoppar i alla fall..)

Bara stenhård funtionell Q med ben, balans, koordination, vridningar, assymetri, BU, core, kicks, parallettes, kroppsvikt, revolver swings, kontroll, C-pushups, X-row, L-sit & gladiator..

Lika jäkla bra som alltid!!

Q Elite – Oblivi FLX

Warmup: BW Complex , quad flow, twists, KNEE/LEG new

—- 5/5, 3 Rounds —-

KB28 s.leg RDL L/R

• BW vknja leg – lunge-rev lunge-twist L/R

KB14/14 revolver swings alt L/R

• BW vknja leg – lunge-rev lunge-twist L/R

KB28 bench X-row L/R

• BW alt knee-kicks

KB28 bench  s.hand press L/R

• BW alt knee-kicks

—– 5/5, 2 Rounds — ( + BW alt knee-kicks)

PARA s.bar close pushups L/R

BW gladiator crunch L/R

PARA L-sit

BW alt elbow-X-bridge reach

— stretch