Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /storage/content/86/108086/qfit.eriqolin.com/public_html/wp-content/themes/Memoir/functions.php on line 102 Ons: Q Performance – Kulver Breach | Q Elite/Performance Descargar musica

Ons: Q Performance – Kulver Breach

Onsdags-Q… fullt tryck.. maxad klass.. grymt engagemang..

Massa jobb med teknik, koordination, balans, puls, vridningar.

Mix av riktigt rutinerade, några på g uppåt, några lite nyare..

Grymt skön insats av ett gediget, starkt och skönt gäng!!

Q Performance – Kulver Breach

Warmup: BW Complex

Chi – teacup n cosack block – spider lunge- close squat twist – back

Crabturn n legdip n dog + Ginga flow n fr.kick

 

—– 5/5 , 5 Rounds ——

 

KB Complex

Snatch/rev lunge- kneeing cleanswitch/squat up- twistpress

Bosu/TRX Rip s.leg UP back-slash L/R

Bulgarian spinsquat dip ( to stancesquat-clean)

CrossCore Super rev flys long L/R

MB Complex

Sonnon slam – s.leg sprawl/pushup

TRX s.leg super sun solution

 

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