Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = NULL, $id = 0) in /storage/content/86/108086/qfit.eriqolin.com/public_html/wp-content/themes/Memoir/functions.php on line 102 Tor: Q Elite – Thurbino | Q Elite/Performance Descargar musica

Tor: Q Elite – Thurbino

Ja göta petter.. en go Q blöting de luxe det 😊

3 rundor grymma Bulgarian & BW
3 rundor TAB, 60/30 med löpning/KB

Sen va det klart! Och matt i hela kroppen 😉⭐💪👌

Q Elite – Thurbino

Warmup: BW Complex + airbike

 

—- 5/5, 3 Rounds —

 

Bulgarian37 stance d.clean/lunge twist L/R

Bulgarian27 RTW + outside swing + 37 OH push/lunge L/R

Bulgarian37 spin n sidesquat L/R

+

BW knuckle sit-thru/swipe + knuckle pushup L/R

BW kneekick- V-sit/reach- kin/fly L/R

BW fr.kick- rev switch- scorpio L/R

 

—– Finisher: x 3

 

TAB: Treadmill run // KB24 goblet walk

60/30×3: Treadmill run // KB24 alt clean n press

TAB: Treadmill run // KB24 goblet walk

 

—- hang/stretch

 

Share Button

Submit a Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.