Tor: Q Elite – Thurbino
Ja göta petter.. en go Q blöting de luxe det 
3 rundor grymma Bulgarian & BW
3 rundor TAB, 60/30 med löpning/KB
Sen va det klart! Och matt i hela kroppen 
Q Elite – Thurbino
Warmup: BW Complex + airbike
—- 5/5, 3 Rounds —
Bulgarian37 stance d.clean/lunge twist L/R
Bulgarian27 RTW + outside swing + 37 OH push/lunge L/R
Bulgarian37 spin n sidesquat L/R
+
BW knuckle sit-thru/swipe + knuckle pushup L/R
BW kneekick- V-sit/reach- kin/fly L/R
BW fr.kick- rev switch- scorpio L/R
—– Finisher: x 3
TAB: Treadmill run // KB24 goblet walk
60/30×3: Treadmill run // KB24 alt clean n press
TAB: Treadmill run // KB24 goblet walk
—- hang/stretch
–
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