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Mån: Q Elite – RoaR GRiT

Mån… en riktig brottar-Q…220 reps med 24:an..

Dryga 5 ton + 100kg farmhold & kroppsvikt..

Grymt go och utmanande!⭐💪👍👍

Q Elite – RoaR GRiT

Warmup: BW Complex


——- 5/5, 2 Rounds —-

KB24 dbl hike gunslinger + pike pushup

KB24 cross deadclean to sit-thru

KB24 split snatch – rack back/kick – lunge under pass/clean

KB24 hollow- legs up- deckroll up- squat halo 2 + goblet low squat jump

KB24 alt cross pull 3- cross clean n stance squat


KB100 farmhold

BW flow… reach, twist, scorpio


— ABSolution: 5/5, X 2

Ball elbow plank stir

Ball plank alt spider kicks

Ball + medball OH crunch

Ball + medball sideturns


— stretch



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