Tis: Q Elite – Parinah
Grymme-fet Q med de sega gubbarna..
Nära 9000 kg KB totalt + kroppsvikt.. Inte undra på att vi va matta efteråt..
Tyngd, spänst, hopp, koordination, twistar o finisher/löpning..
Super-Q runda mao!
Q Elite – Parinah
Warmup: BW Complex
—– 8/8, 3 Rounds —
KB24 dbl hikeclean + superman snatch
- BW/Bench frontkicks (2nd n 3rd + quad jumpclaps)
KB24 dbl sq- legsup- deadlift- revolver pull (3rd vari)
- BW quad walk d/u- over crab + leg reachout pushup b back
KB24 dbl hollow plank – alt press- leg tilt n up + crunches 16
- BW frontkick spin n s.leg jump/touch
—– TAB – Captain 27 !!!
Treadmill soft/med run
KB24 vari dynamic ( in/out st.swing- sideclean- RTW- static (OH hold L/R- goblet hold)
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