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Tis: Q Elite – Parinah

Grymme-fet Q med de sega gubbarna..😁👍💪

Nära 9000 kg KB totalt + kroppsvikt.. Inte undra på att vi va matta efteråt..🤣

Tyngd, spänst, hopp, koordination, twistar o finisher/löpning..

Super-Q runda mao!

Q Elite – Parinah

Warmup: BW Complex

 

—– 8/8, 3 Rounds —

KB24 dbl hikeclean + superman snatch

  • BW/Bench frontkicks (2nd n 3rd + quad jumpclaps)

 

KB24 dbl sq- legsup- deadlift- revolver pull (3rd vari)

  • BW quad walk d/u- over crab + leg reachout pushup b back

 

KB24 dbl hollow plank – alt press- leg tilt n up + crunches 16

  • BW frontkick spin n s.leg jump/touch

 

—– TAB – Captain 27 !!!

Treadmill soft/med run

KB24 vari dynamic ( in/out st.swing- sideclean- RTW- static (OH hold L/R- goblet hold)

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