Sön: Q Elite – Marcbolion
Crazy-quick Q…
4608 kg KB + pulsig/vridig kroppsvikt på 20 min .
Hårt, kort och effektivt.

Q Elite – Marcbolion
Warmup: BW Complex
—– 4/8, 2 Rounds —-
KB24 ½ kneeing clean- rev shinbox + split press L/R
- BW deckroll- fr.kick/stance jump L/R
KB24 side swing + outside stance circles
- BW elbow tilt 2- legswipe L/R
KB24 dbl hollow plank – alt press- leg swipes
- BW hip twist/touch/reach
KB24 alt stance drop-pulls 24
- BW s.hand beast turn to pike L/R
—– Finisher: X 2
KB24 dbl outside swing + torito 10+10
BW quadpress 40
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