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Sön: Q Elite – Marcbolion 

Crazy-quick Q…

4608 kg KB + pulsig/vridig kroppsvikt på 20 min .

Hårt, kort och effektivt. 😊👍💪

Q Elite – Marcbolion 

Warmup: BW Complex

 

—– 4/8, 2 Rounds —- 

 

KB24 ½ kneeing clean- rev shinbox + split press L/R

  • BW deckroll- fr.kick/stance jump L/R

 

KB24 side swing + outside stance circles

  • BW elbow tilt 2- legswipe L/R

 

KB24 dbl hollow plank – alt press- leg swipes

  • BW hip twist/touch/reach

 

KB24 alt stance drop-pulls 24

  • BW s.hand beast turn to pike L/R

 

—– Finisher: X 2

KB24 dbl outside swing + torito 10+10

BW quadpress 40

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