Tis: Q Elite – Minion RX
Ram, bam, Minion RX…
Grymt skön Q runda med det mesta..och i tights felvända 
Tunga KB, bosu, balans, core, BW, hantlar, hopp, vrid, Superman och en sjöblöt Captain Tabata med löpning/KB..
Puh..
Q Elite – Minion RX
Warmup: BW Complex
—- 6/12, 2 Rounds —
KB24 stance swing/pull – stance turn clean L/R
KB24 dbl hike alt superman snatch
BW maniac alt crab jump L/R
DB sit-thru n sprawl/pushup
BW s.hand shinbox flow – ultra low lunge alt L/R
—– ABSolution/balance: 4/48/8
KB20-24 dbl situp
Bosu side crunchers L/R
Bosu / Band balance fly vari x 2 L/R
—– TAB – Captain 27 !!!
Treadmill run
KB dynamic ( in/out stance swing- sideclean- RTW)
KB static (OH hold L/R- goblet hold)
.
About Me
Share