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Tis: Q Elite – Minion RX

Ram, bam, Minion RX…😉

Grymt skön Q runda med det mesta..och i tights felvända 🤣

Tunga KB, bosu, balans, core, BW, hantlar, hopp, vrid, Superman och en sjöblöt Captain Tabata med löpning/KB..

Puh..⭐😁👌

Q Elite – Minion RX

Warmup: BW Complex

 

—- 6/12, 2 Rounds — 

KB24 stance swing/pull – stance turn clean L/R

KB24 dbl hike alt superman snatch

BW maniac alt crab jump L/R

DB sit-thru n sprawl/pushup 

BW s.hand shinbox flow – ultra low lunge alt L/R

 

—– ABSolution/balance: 4/48/8

KB20-24 dbl situp 

Bosu side crunchers L/R

Bosu / Band balance fly vari x 2 L/R

 

—– TAB – Captain 27 !!!

Treadmill run

KB dynamic ( in/out stance swing- sideclean- RTW)

KB static (OH hold L/R- goblet hold)

 

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