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Sön: Q Elite – Azureou

Smokey… Q Elite med massa gott godis.. 👍⭐

KB40, flow, halo, hopp, bosu, crab jump, 2-points, kicks, BW, balance, band

👌💪⭐

Q Elite – Azureou

Warmup: BW Complex

  • KB40 side suitcase lift
  • KB40 quad close press + leg swipe L/R

 

—- 6/12, 2-3 Rounds —-

 

KB halo- deck- oh pullover- squatup

KB/Bosu rtw w frontlunge stop alt L/R

KB lateral swing – stanceswitch/ hi row L/R

 

  • BW maniac alt crab jump L/R
  • BW 2-point X-crunch n reach L/R
  • BW elbow dog/knee down- s.leg plank dip

 

BW hollow X-leg crunch + X-leg legraise L/R (8+4)

Bosu s.leg foot under-spider 

 

—- 16/4/8, 2-3 Rounds —

Box kick slams

BW Pullup vari 

Bosu / Band balance rev fly vari L/R

TRX side hang vari….

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