Sön: Q Elite – Azureou

Q Elite – Azureou

Warmup: BW Complex

• KB40 side suitcase lift
• KB40 quad close press + leg swipe L/R

—- 6/12, 2-3 Rounds —-

KB halo- deck- oh pullover- squatup

KB/Bosu rtw w frontlunge stop alt L/R

KB lateral swing – stanceswitch/ hi row L/R

• BW maniac alt crab jump L/R
• BW 2-point X-crunch n reach L/R

• BW elbow dog/knee down- s.leg plank dip

BW hollow X-leg crunch + X-leg legraise L/R (8+4)

Bosu s.leg foot under-spider 

—- 16/4/8, 2-3 Rounds —

Box kick slams

BW Pullup vari 

Bosu / Band balance rev fly vari L/R

TRX side hang vari….