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Fre: Q Elite – Thirty-2

Brutal liten fredags-Q..

Dubbla 32:or o kroppsvikt.. tungt och blött 😁💪

Q Elite – Thirty-2

Warmup: BW Complex

 

—- 4/8, 2 Rounds —

 

KB32 dbl deckroll- legraise- deadlift + stance lift

  • BW kin- hipdrive legswipe

 

KB32 row n deadclean + jerk L/R

  • BW sit-thru- s.hand dog- scorpio

 

KB32 dbl alt floorpress

  • BW elbow crabturn- glide reach

 

Rope rev lunge slams/kicks 8/8 L/R

 

—– Finisher: X 2

KB 100 farmhold 25

BW quadpress + jump 50

 

— xtra

KB32 rackhold + KB18 BU hold L/R

 

..

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