Fre: Q Elite – Thirty-2
Brutal liten fredags-Q..
Dubbla 32:or o kroppsvikt.. tungt och blött
Q Elite – Thirty-2
Warmup: BW Complex
—- 4/8, 2 Rounds —
KB32 dbl deckroll- legraise- deadlift + stance lift
- BW kin- hipdrive legswipe
KB32 row n deadclean + jerk L/R
- BW sit-thru- s.hand dog- scorpio
KB32 dbl alt floorpress
- BW elbow crabturn- glide reach
Rope rev lunge slams/kicks 8/8 L/R
—– Finisher: X 2
KB 100 farmhold 25
BW quadpress + jump 50
— xtra
KB32 rackhold + KB18 BU hold L/R
..