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Tor: Q Elite – Kardiotov

Liten go torsdags-“mysare” 😁

1,2,3..hela 8 tabata rundor med löpning varvat med KB24 o Bulgarian37..

Blött o pulsigt!!👍⭐💪

Q Elite – Kardiotov

Warmup: BW + airbike

 

TAB: 1

Bulgarian37 swingpull // Treadmill run 10.1

TAB: 2

KB24 clean n press // Treadmill run 10.1

TAB: 3

Bulgarian37 BU halo // Treadmill run 11.1

TAB: 4

KB24 alt stance walk swing // Treadmill run 11.1

TAB: 5

Bulgarian37 s.leg twist pull // Treadmill run 12.1

TAB: 6

KB24 stance switch swing/goblet // Treadmill run 12.1

TAB: 7

Bulgarian37 oh hold/leg crunch/ clean twisters// Treadmill run 13.1

TAB: 8

KB24/Band hold n deadrow/ dyn stance roe // Treadmill run 13.1

—stretch

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