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Tis: Q Elite – Grietch MX

Tisdag.. Back to Q Elite mixes.. tunga KB varvat med ypperliga BW movs…

Lite xtra core & 2 “sköna” 6 minuters finishers – treadmill & KB

Baaam!😁⭐💪

 

Q Elite – Grietch MX

Warmup: BW Complex

 

—— 5/5, 2 Rounds —-

KB24 Luca wall s.leg RDL L/R

  • BW sit-thru pushup- decksquat/leg raise- fr.kick/ stance back + box jump

KB24 sideclean/switch- rev lunge/twist- lunge/press L/R

  • BW pushup- OH touch- pushup- 3point leg swipeIpushup 2

KB hike BU clean + clean/ stepbox squat

  • BW floortwist leg reach (AIR) L/R + deckroll- hipdrive L/R

 

—- ABSolution: 5/5, 2 Rounds

BW ( KB hold) lying dbl leg swipes

BW elbow crab X- crunch L/R

 

1: 60/30+30 x 3

Treadmill run // KB20 BU halo n outside swing 

Treadmill run // KB20 rtw w stop

Treadmill run // KB20 stance gun pull

 

2: 60/30+30 x 3

Treadmill run // KB20 BU halo n outside swing 

Treadmill run // KB20 rtw w stop

Treadmill run // KB20 stance gun pull

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