Tor: Q Elite – Dixie32

De 2 goa & starka original-Q:arna… smiskade av en tung o fet rackare..

32:an & kroppsvikt + core + lite finisher.. dryga 6000 kg!!

Q Elite – Dixie32

Warmup: BW Complex

—- 4/8, 3 Rounds — 6000 kg

KB32 deadclean n jerk L/R

• BW deckroll- fr.kick/ s.hand dog (+ dogpress)

KB32 deadrow L/R

• BW elbow crab turn + leg reach out – alt side (+quad diamond pushup)

KB32 floorpress L/R

• BW crabturn- sonnon turn/under leg kickreach/ pushup back L/R

KB32 stancewalk w ½ circle swing L/R

• BW beast swivel-pike (s.leg) – scorpio land L/R

—- ABSolution: 6/6/12 x 2

Bulgarian/Bosu 6-6-12 + off

Bosu side crunchers L/R

—- Finisher: x 3

KB32 rtw w stop // halo // deadrow+deadclean

Bosu s.hand superman // tilt

Assaultbike 

— stretch