Ons: Q Elite – KRunner

Blöt go tisdags-Q…

Uppvärmning: 6000 steg + BW flow

Workout: 12 rundor löpning // KB24

Core: Bosu superbitande pilates crunches

Stretch: kinstretch, piriformis, BW

Q Elite – KRunner

Warmup: 6000 step + BW Complex

—- 60/30+30 x3:

Treadmill running // KB24 Stance goblet hold

—- 60/30+30 x3:

Treadmill running // KB24 deadpull

—- 60/30+30 x3:

Treadmill running // KB24 oh hold w steps

—- 60/30+30 x3:

Treadmill running // KB24 RTW w stop

—- ABSolution-CoRe- FAT, 2 Rounds —

Bosu X-knee 10-10 + Bosu ½ sideplank crunch 20 L/R

Posted by admin on Sep 23, 2020 in Bilder, Q-Fit, Workout | 0 comments