Descargar musica

Tis: Q Elite – Uneven

Lika övergrymt bra som alltid!

Skön mix av KB 40-20-24, BW & barbell

Styrka, vrid, puls, rörlighet, spänst, core..


Q Elite – Uneven

Warmup: BW Complex


—– 5/5, 2 Rounds —


KB40 outside stance deadlift L/R

  • BW dyn dog-dolphin press

KB20 s.leg shot swings L/R (10+10 stance)

  • BW s.leg squat- crawl n pushup L/R

KB24 dbl hike clean- snatch- alt press

  • BW shinbox switcheroo + kick thru L/R

KB20 BU stance outside swing- halo-stanceswitch/outside swing

  • BW elbow under + overkick L/R


—- Xtra/Core : 5/5>/2 Rounds

BB front X-lunge twister L/R

KB24 hollow plank hold – sideplank L/R 

KB24 crush grip hold looooong



Share Button

Submit a Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.