Tis: Q Elite – Uneven

Q Elite – Uneven

Warmup: BW Complex

—– 5/5, 2 Rounds —

KB40 outside stance deadlift L/R

• BW dyn dog-dolphin press

KB20 s.leg shot swings L/R (10+10 stance)

• BW s.leg squat- crawl n pushup L/R

KB24 dbl hike clean- snatch- alt press

• BW shinbox switcheroo + kick thru L/R

KB20 BU stance outside swing- halo-stanceswitch/outside swing

• BW elbow under + overkick L/R

—- Xtra/Core : 5/5>/2 Rounds

BB front X-lunge twister L/R

KB24 hollow plank hold – sideplank L/R 

KB24 crush grip hold looooong