Tor: Q Elite – Blamingo

Bam Bam Blambino…

Tung, fet o pulsig Q Elite Duo med bäste träningskompanjonen

Brutala KB movs varvat med sköna BW movs…

Superbitande core.. och 2 blöt-snurriga TAB rundor… Puh

Q Elite – Blamingo

Warmup: BW Complex + heels

—-‌ ‌4/8,‌ ‌2 ‌Rounds‌ ‌—‌ ‌

‌

KB24/kneeing‌ ‌Bosu‌‌ ‌long‌ ‌halo‌ ‌sweep‌ ‌+‌ ‌squat‌ ‌up

KB24 hike BU snatch + clean/press L/R

KB24 alt stance circle swing-stop 16/16

—- Xtra/Core: 4/4/8 x 2

Band/BW OH getup vari x 3 L/R

BW V-sit-leo sideplank touch L/R

KB24 hollow plank press ( + disturbed) L/R

——- TAB: x 2

KB24 vari // treadmill light run

Posted by admin on Sep 3, 2020 in Bilder, Q-Fit, Workout | 0 comments