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Tor: Q Elite – Blamingo

Bam Bam Blambino…😁

Tung, fet o pulsig Q Elite Duo med bäste träningskompanjonen 👍✌️

Brutala KB movs varvat med sköna BW movs…

Superbitande core.. och 2 blöt-snurriga TAB rundor… Puh

Q Elite – Blamingo

Warmup: BW Complex + heels


—-‌ ‌4/8,‌ ‌2 ‌Rounds‌ ‌—‌ ‌


KB24/kneeing‌ ‌Bosu‌‌ ‌long‌ ‌halo‌ ‌sweep‌ ‌+‌ ‌squat‌ ‌up

  • BW shinbox switcheroo + kick thru L/R

KB24 hike BU snatch + clean/press L/R

  • BW 🦀 front switches 3 – lockout back

KB24 alt stance circle swing-stop 16/16

  • BW diamond front pushups


—- Xtra/Core: 4/4/8 x 2

Band/BW OH getup vari x 3 L/R

BW V-sit-leo sideplank touch L/R

KB24 hollow plank press ( + disturbed) L/R


——- TAB: x 2

KB24 vari  // treadmill light run



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