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Sön: Q Elite – LaBometian Flietz 

Ljuvligt go & svettig stege ner med mäktig KB kombo och nya utmanande BW -leo moves.. och löpning..och finisher..och band/core de Luxe..😉👌

Hur bra som helst…

Q Elite – LaBometian Flietz 

Warmup: BW Complex + band lateral s.leg squat


—- 5/4/3, 3 Rounds —-


KB20-24 dbl hike clean- snatch- alt press

BW shinbox switcheroo + kick thru L/R

Band/BW OH getup vari L/R

BW 🦀 front switches 3 – lockout back


Treadmill run 60 sec


—- Finisher: 10/20/30 x 3

KB20 dbl high pull

Treadmill run 14

Skipull stance swipes



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