Tis: Q Elite – Berko
Ny liten go Q ka-booom 
Swing-lunge
Low stance-press
Bosu/TRX Rip-shots
TRX Rip dynamic stancepulls
Bosu halo
Bosu goblet crunches
Dbl hike cleans
TRX Rip front raises
BW mixed flow/stretch
Grym!
Q Elite – Berko
Warmup: BW Complex
—- 4/4, 2 Rounds —
KB24 swing lunges (s.hand)
KB20 stance sit/press – low sit switch L/R
TRX Rip/PM stancesquat pull L&H L/R
TRX Rip/Bosu/PM slapshot L/R
Bosu/KB24 halo
Bosu/KB24 skullgrip bentover crunches
— Finisher: 8/8/4 x2
KB24 dbl hike cleans
TRX Rip stance front raise L/R
BW fr.kick spin/s.hand dog- V-sit-reach- s.side plank crunch/touch L/R
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