Fre: Q Elite – Fabisitov Steam
Tusan rätta ordet… Steam
Fullständigt rann.. en turbosnabb och utmanade Q runda.. ny goa mixar av KB/BW, xtra mega-core, osså 2 rundor intervall på band +KB..
Q Elite – Fabisitov Steam
Warmup: BW Complex + airbike + bosu toe balance – piriformis
—– 4/4, 2-4 Rounds —-
KB24/step skull close squat + rev lunge down L/R
KB24 row- deadclean- press- snatch- outside V-swing switch L/R
- BW deckroll- fr.kick back-to-jump sideplank L/R
KB24 ½ eight – ginga swing L/R
- BW elbow dip- pushup
KB24 halo -to- thai-kick alt L/R
- BW elbow 2-step overkick
—- ABSolution:
KB24 windmill L/R
Bosu/Bulgarian37 8-8-16 + off
—– Finisher:
TAB 1
KB24 Stance goblet walk hold- dropcleans- stance swing pull varis // Treadmill running
TAB 2
KB24 Stance goblet walk hold- dropcleans- stance swing pull varis // Treadmill running
—– Stretch: piriformis, sit-angel, flow