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Fre: Q Elite – Fabisitov Steam

Tusan rätta ordet… Steam 🤪

Fullständigt rann.. en turbosnabb och utmanade Q runda.. ny goa mixar av KB/BW, xtra mega-core, osså 2 rundor intervall på band +KB..

⭐🤘👍

Q Elite – Fabisitov Steam

Warmup: BW Complex + airbike + bosu toe balance – piriformis

 

—– 4/4, 2-4 Rounds —-

KB24/step skull close squat + rev lunge down L/R

KB24 row- deadclean- press- snatch- outside V-swing switch L/R

  • BW deckroll- fr.kick back-to-jump sideplank L/R

KB24 ½ eight – ginga swing L/R

  • BW elbow dip- pushup 

KB24 halo -to- thai-kick alt L/R

  • BW elbow 2-step overkick 

 

—- ABSolution:

KB24 windmill L/R

Bosu/Bulgarian37 8-8-16 + off

 

—– Finisher:

TAB 1 

KB24 Stance goblet walk hold- dropcleans- stance swing pull varis // Treadmill running

TAB 2

KB24 Stance goblet walk hold- dropcleans- stance swing pull varis // Treadmill running

 

—– Stretch: piriformis, sit-angel, flow

 

 

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