Tis: Q Elite – Tag Mixet

Tisdags-tryckare a la Q

Tunga goa KB varvat med bosu, BW, TRX & assaultbike.

Snabbt och effektivt

Q Elite – Tag Mixet

Warmup: BW Complex 

—- 4/4, 2 rounds — 

KB24 alt slingshot lunges

• Bosu stance squat L/R

KB24 dbl hike superman

• Bosu close balanced spiderplank L/R

Assault bike 60 sec

—- 4/4, 2 rounds — 

KB24 kneeing clean-press- low windmill L/R

• BW deckroll + alt hipdrive reach 

KB24 halo -to- thai-kick

• BW elbow 2-step overkick 

Assault bike 60 sec

—Finisher: 4/4/8/8, 2 Rounds —

KB32 deadrow- deadclean n jerk L/R

TRX dyn underpull w jumpswitch