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Tis: Q Elite – Tag Mixet

Tisdags-tryckare a la Q

Tunga goa KB varvat med bosu, BW, TRX & assaultbike.

Snabbt och effektivt 👍⭐

Q Elite – Tag Mixet

Warmup: BW Complex 


—- 4/4, 2 rounds — 

KB24 alt slingshot lunges

  • Bosu stance squat L/R

KB24 dbl hike superman

  • Bosu close balanced spiderplank L/R

Assault bike 60 sec


—- 4/4, 2 rounds — 

KB24 kneeing clean-press- low windmill L/R

  • BW deckroll + alt hipdrive reach 

KB24 halo -to- thai-kick

  • BW elbow 2-step overkick 

Assault bike 60 sec


—Finisher: 4/4/8/8, 2 Rounds —

KB32 deadrow- deadclean n jerk L/R

TRX dyn underpull w jumpswitch




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