Tor: Q Elite – Brink Tag

Jaha… Den som skulle bli en lätt liten mysig sak innan jobbet..

KB28, bosu, band, kroppsvikt, bar, assaultbike, skipull..

Råstyrka, balans, kontroll, spänst, rörlighet, puls, core.. hela köret

Q Elite – Brink Tag

Warmup: BW Complex + Quad-spinwalk

A —- 4/4, 2 rounds —

KB28 BU goblet squat – alt toesquat up 

BW quad walk up/down + KB28 pull-through

KB24/Bosu s.leg halo – flag- RDL L/R

KB28 s.leg ½ bridge press L/R

BW lying corkscrew twist

BW s.leg hanging raise L/R

BW quad-spinwalk

Bosu/Band dbl step 16/16

+

KB28 ½ circle stance walk w stop 16/16

• BW ministretch

B —- 8/8, 2 Rounds —

Band 2-point quad OH pull L/R

Band ½ boat pull L/R

KB28 dbl hollow plank press

KB28 dbl stance jumpswitch

—- Finisher: X 2

Assaultbike legs 60 sec

Skipull dbl grip alt twist pull + swipes 30+10

• Stretch