Tis: Q Elite – PePPeR

Grym ny Q.. igen.

Mkt ben, koordination, puls!, armar, twistar, balans, dyn balans, core, mer puls!, kicks, scorpios, assaultbike..

Osså lite xtra tunga vadpressar och Xtra core..

Blött..

Q Elite – PePPeR

Warmup: BW Complex

—- 5/5, 3 Rounds —

Bosu/KB24 catch/skull squat – outside swing L/R

KB24/Bosu alt RTW lungehook forw bosustep

KB32 ballistic stance alt row + goblet hold stance steps

KB32 close grip glide plank n pushup

BW dyn fr.kick + crabturn/twist/ leg swipe

BW hip-dips 2 + elbow sideplank leg swipe

Assaultbike 60sec

—-xtra: 16/8/8, 3 Rounds —

Box kicks

BW scorpio flow + X-leg kick

BW knog pushup

—- xtra 2: 10/20, 3 Rounds —

Calves press 75

Bosu X-leg crunches vari 20/20

Posted by admin on Jul 21, 2020 in Bilder, Q-Fit, Workout | 0 comments