Mån: Q Elite – Mondarian
Måndagens lilla blöt-runda..
Bosu & KB, 3 tab rundor & lite tungt godis med 28:an..
Q Elite – Mondarian
Warmup: BW Complex
— 5/5, 2 Rounds —
Bosu stance squat
KB28 dbl stance alt row + lift
TAB: 1
KB24 stance lo pull + twist+ clean/press // Treadmill light run
- 20/20 skipull swipes
TAB: 2
KB24 RTW w stop, stance walk // Treadmill light run
- 20/20 skipull swipes
TAB: 2
KB24 twistdropper // Treadmill light run
- 20/20 skipull swipes
—- 4/4/40, 2 Rounds —
KB28 deadclean n strict press alt L/R
Assaultbike forw + reverse
BW kin, V-sit etc stretch