Tis: Q Elite – Papiri MNG

Baaam!!

Q Elite – Papiri MNG

Warmup: BW Complex – airbike

—- 5/5, 3 Rounds —

BW pushup + scorpio land & reach L/R

Band kneeing twist L/R

BW tornado sit-squat L/R

Band mini – hollow plank/leg out

Bosu/Band s.leg semisquat/triceps L/R

TAB: 1

KB24 stance swing lo pull – gunhold twist // Treadmill medium run

TAB: 2

KB24 RTW twist + dyn halo n crunch // Treadmill medium run

TAB: 3

KB24 hike clean n strict press + clean n press // Treadmill medium run

TAB: 4

KB24 inside/outside stanceswitch lo pull n swing // Treadmill medium run

—- 10/20/20, 4 Rounds —

M80 kg Calves press

Skipull s hold n swipes L/R

— kinstretch