Sön: Q Elite – C.Rucho

32:a, dubbla 28:or, dubbla 24:or och en lite söt 20:a..

Q Elite – C.Rucho

Warmup: BW Complex

—- 4/8, 3 Rounds —- 7464 kg

KB32 ballistic stance alt row + goblet hold stance steps 8/4 L/R

KB32 deadclean n jerk L/R

KB28 dbl decksquat- legs up- RDL

KB28 quadpull 8/8 L/R

KB24 dbl alt hike superman + press

KB24 dbl alt floorpress 8/8

KB20 halo slasher

KB20 ½ getup + legkick L/R

BW deckroll kneekick- /fr.kick/s.hand dog- V-sit-reach- s.side plank crunch/touch