Fre: Q Elite – Phosphor

Q Elite – Phosphor

Warmup: BW Complex

— 4/8, 4 Rounds —

KB24 dbl hike BU clean + clean/ stepbox low lunge

• BW deckroll- fr.kick/ s.hand dog

KB32 dbl pushup + renegade row

• BW elbow tilt 2- legswipe L/R

Bosu dyn tilt-plank 16

+

1: 60/30+30 x 3

Treadmill run // KB20 BU halo n outside swing 

Treadmill run // KB20 rtw w stop

Treadmill run // KB20 stance gun pull

2: 60/30+30 x 3

Treadmill run // KB20 BU halo n outside swing 

Treadmill run // KB20 rtw w stop

Treadmill run // KB20 stance gun pull

KB80 farmhold +

— stretch, hang, twist etc