Fre: Q Elite – ReCharge
Ja, men en liten mjuk återställare..
Ingen topp-puls i alla fall…
Spin, reach, switch, dog, cobra, twist, in-pull, deckroll, shin twist, V-X-touch, backpull, scorpio, cosack twist, powerslams…….
Deadlift, farmhold, outside/torito, super-curls, crucifix……..
Calf press & toe-bounce..
Alldeles lagom…
Q Elite – ReCharge
Warmup: BW Complex + heel
—- 4/4/16, 3 Rounds —
BW fr.kick+spin/reach- switch/ under dog- cobra
- Mini band kneeing front -twist- in/hi pull L/R
BW deckroll- legs up- shin sit twist- V-sit X-touch
- Mini band V-sit forw reach n twist up – OH- backpull
BW full scorpio land – twist- cosack/hamstretch
- Rope s.hand dbl twist powerslams over box L/R
—xtra: 4/8/16/4, 3 Rounds —
KB40 dbl stance deadlift L/R
KB40 dbl farmhold
KB24 dbl outside // torito swings
TRX rev ctrl hang down/twist + supercurl + crucifix
—– 8/16, 3 Rounds —
Calf press 75kg
BW toe jumps
— release stretch
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