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Tis: Q Elite – Rechicon XT

En tisdagsknall a la Q…💥💪

Tunga KB komplexer varvat med TRX/BW & nya “sköna” core-movs..

3 blöt-blöta rundor hanns/ökades med.. Fick spara löp-tjosan.. tills imån bitti 😉

Q Elite – Rechicon XT

Warmup: BW Complex – inch-fr.kick/rev/dog reach

 

—– 4/8, 3 Rounds —-

KB Rech 1 – dbl lift + alt op rev lunge clean L/R

  • TRX close row n leg crunch L/R

KB Rech 2 – hike BU clean + kneeing clean/squat/thrust L/R

  • TRX mma power pullups

KB Rech 3 – swing/BU halo – stance squat/twist L/R

  • BW/Band side op sit-thru + elbow down/up

 

—– ABSolution: 8/8, 3 Rounds —

KB jiutsu kin-swipes L/R

BW prisoner hollow situp/tuckin L/R

BW elbow pushup/side sit – leg swipe/pull L/R

 

 

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