Tis: Q Elite – Rechicon XT
En tisdagsknall a la Q…
Tunga KB komplexer varvat med TRX/BW & nya “sköna” core-movs..
3 blöt-blöta rundor hanns/ökades med.. Fick spara löp-tjosan.. tills imån bitti
Q Elite – Rechicon XT
Warmup: BW Complex – inch-fr.kick/rev/dog reach
—– 4/8, 3 Rounds —-
KB Rech 1 – dbl lift + alt op rev lunge clean L/R
- TRX close row n leg crunch L/R
KB Rech 2 – hike BU clean + kneeing clean/squat/thrust L/R
- TRX mma power pullups
KB Rech 3 – swing/BU halo – stance squat/twist L/R
- BW/Band side op sit-thru + elbow down/up
—– ABSolution: 8/8, 3 Rounds —
KB jiutsu kin-swipes L/R
BW prisoner hollow situp/tuckin L/R
BW elbow pushup/side sit – leg swipe/pull L/R