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Tis: Q Elite – Baretta 

Grym ny Q, med 2 riktigt luriga complexer.. blev liksom hjärnsläpp i början 😅😁

4 rundor KB flow, pullups & BW complex-flow.. lite xtra, och 4 rundor box kicks + BW..

Härligt blöt och matt..👌💪🔥

Q Elite – Baretta 

Warmup: BW Complex + ass bike


— 4/4, 4 Rounds —

KB Baretta SwingFlow alt L/R

  • dbl lunge outside- lunge outside forw step 
  • s.stance- s.outside lunge 

BW strict pullup vari – front, back, tactical L/R

BW Baretta Flow

 tornado- turn- frontkick- stance jump- side-ape flow- side walkout- pushup


—— xtra: 8 x2

KB/Ball dbl flys


—— Burner: 16/4, 4 Rounds —

Box kicks // BW crabturn + dyn s.hand flipsprawl L/R

BW deckroll- s.leg up-touch



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