Tis: Q Elite – K-Reptor

Less is more…ny gottigt blöt Q a 6720 kg!

5 movs, KB slingshot, pulls, press & flying frontkicks..

Plus.. twists, rings, slams, xtras, calfes, deadbug mm

Smack!!

Q Elite – K-Reptor

Warmup: BW Complex

—- 5/5, 4 Rounds — total 6720 kg

KB24 dbl stance deadlift L/R

KB24 dyn slingshot

BW dyn frontkick + crabturn ( 2nd n 4th)

KB24 dbl stance row L/R

KB24 dbl alt floor press – vari

BW SOma flow – swipe open n twist

Rings – skin the cat

—– 5/5, 2 Rounds —-

KB24 side lying t-spine punch L/R

KB24/BW deadbug hold – straight leg raise

Rope stance slams 40

— stretch

— xtra:

KB24 dbl alt floorpress 20

Calfes press 80/60/40