Lör: Q Elite – K4+Trio

Åter en ny grym ny Q Elite..

S.leg swingcleans, ginga swingcleans, pressar, tgu, flutter kicks, K08 dynamic pulls, BW a la leo, bosu sit-thrus… Sjöblött.

Lite xtra & löpning/skipull s.hand/locked & KB..

Snurr..snurr

Q Elite – K4+Trio

Warmup: BW Complex

—- 5/5, 2 Rounds —

KB s.leg outside swing/clean L/R

KB ginga swing/clean L/R ( stepbox?)

KB sit-press – oh sit-up – oh hollow flutter kicks L/R

KB side lying t-spine punch L/R

+

K08 rev low lunge alt pulls

BW low plank/spider kick – elbow/ spider kick

Bosu/BW sprawl- tuckin- alt sit-thru

— xtra 5/5-1, 2 Rounds

KB/BW deadbug hold – straight leg raise

Bosu/BW ½ crabturn n sit-thru hold CTRL

— 30/30/30

KB RTW w stop twist

Skipull alt 1 hold- 1 pull

Treadmill light run