Lör: Q Elite – BatBing Six

Grymt go och fet Q Elite DUO!!…

Brutal drös med Q-skivstång, slams, band & BW… plus xtra xtra core, kontroll o pressar.. och 2 blöta rundor löpning/BW/KB..

Q Elite – BatBing Six

Warmup: BW Complex

—– 4/5, X Rounds —-

BB s.hand split snatch L/R

BB halo n side press L/R

BB twistlunges

BB tip grip lift n squat up L/R

D.Ball knee slam- low lunge pushup–balanced fr.kick- deck roll switch

Band stance dbl grip underpress –  step-switch – fr.kick pull L/R

—– Core/Twist/Ctrl . 5/5, 2 Rounds —

Landmine – oh hold situps

BW leo sit-twist pushup 2 + plank/leg swipe L/R

KB24/Band  hold- hold alt leg lift L/R

KB24 deadbug (s.leg out) press L/R + hollow plank press

—– TAB:

Treadmill run // BW elbow plank-swipe / s.hand plank / sit-thru leg kick / eps

KB28 stance row //  stance toe goblet hold // Treadmill run

— stretch