Tor: Q Elite – Rampage

Brutal “liten” blöte-Q..

4 feta rundor TRX kicks, droptwisters, dubbla 24:or och assaultbike..

2 rundor löpning// BW & KB som avslutning..

Balans, spänst, puls, tyngd och en jäkla massa synk!

Boom!

Q Elite – Rampage

Warmup: BW Complex

— 5/5, 4 Rounds —

TRX s.leg MMA kick L/R

KB24 dbl Complex 4/8/16

R1: deadlift- torito swingwalk

R2: hike superman

R3: alt row – dbl row – hike clean

R4: hike + alt press

TRX s.hand drop-twist-pull L/R

KB24 dbl Complex 4/8/16

Assaultbike 1 min medium

—– TAB:

Treadmill run // BW elbow plank-swipe / s.hand plank / sit-thru leg kick / eps

KB24 stance toe goblet hold // Treadmill run

—- stretch