Tis: Q Elite – Metro K4

Holy moly… snacka om varm blöt-runda

4 rundor tung KB, BW, band/BW & airbike.. och… 2 än blötare TAB med löpning/KB..

Lika bra som alltid!

Q Elite – Metro K4

Warmup: BW Complex

—– 4/8, 4 Rounds —

KB Metro Complex

-d.clean- ½ eight 2- snatch- rev lunge/sit out- oh hollow plank- deck/squat up L/R

BW glide pushup + scorpio pushup-to- lowlunge pushup  L/R 

Band stance dbl grip underpress –  step-switch – fr.kick pull L/R

Assaultbike – 60s leg light ( forw // rev)

— TAB: x 2

KB24  rtw w stop n press // Treadmill run

KB24 halo- torito + outside swings// Treadmill run