Tis: Q Elite – Wyatt PIN
Jojo. Blev en ny giftig och mustig rackare a la Q..
Bosu, balans, repslams, hopp, 4000kg KB komplex de luxe, core, resisted sit-thrus & assaultbike..
Härligt blött! Igen! 
Q Elite – Wyatt PIN
Warmup: BW Complex
—– 5/5, 3 Rounds —-
Bosu/Band squat w s.hand fly L/R
- (+Bosu hold dbl step)
KB24 hike- BU catch- halo- side squatclean/ switch L/R
Rope combo – splitlunge 2- close – wide slams + BW sprawl
Band/BW frontkick pull/reach L/R
Plate deadbug twist
——– Xtra+Finisher:
KB32 dyn swing stance goblet catch // Assault bike 1 min
KB32 stance deadpull // Assault bike 1 min
KB32 kneeing russian twists // Assault bike 1 min
—- Bonus:
KB32 dbl alt stance deadlift
KB32 dbl ½ bridge dbl press
Rope V-sit in/out + twist slams
Plate alt grip pull
— stretch
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