Sön: Q Elite – Omnicron

En söndag.. utan vapendragaren… då blev det en översaftig Q rökare..

Grymt go mix av råstyrka, flow, koordination, puls, balans, kontroll, pressar, rörlighet, skipulls…

Plus supercore… plus KB/löpning i 3 “goa” tab-rundor…  Helt slut.

Q Elite – Omnicron

Warmup: BW Complex – airbike, skipull

— 5/5, 3 rounds —

Bosu/band low lunges – balance L/R

KB28 stance row – deadclean- press L/R

KB16 stance BU clean- outside swing BU clean

BW quad press- sitthru- pushup-lion/dog 10/10/5

Skipull stance L/R + alt sides 

—— ABSolution: 10/5 x2

KB28 dbl floor oh hold – alt leg down

KB28 dbl  ½ bridge press

Bulgarian 37/Bosu 5-5-10+ off

TAB: 1 KB20 stance swing – goblet grip // Treadmill run

TAB: 2 KB20 deadsnatch hold + military press // Treadmill run

TAB: 3 KB20 stance swing – outside swing // Treadmill run

— stretch