Tis: Q Elite – Blax Weiss SC

Q…precis lika go, tung, grym och blöt som alltid..

Feta KB komplexer vs BW galore.. + 3 svinjobbiga löp/KB som avslutning..

Q Elite – Blax Weiss SC

Warmup: BW Complex

—- 4/8, 2 Rounds —-

KB24 Blax S Complex

— Hike clean/ low squat- revlunge- kneeing deadclean- sideclean L/R

BW frontkick spin (n s.leg side tuck out/in) L/R

KB24 Blax S Complex

— Hike clean/ low squat- revlunge- kneeing deadclean- sideclean L/R

BW s.hand glideplank- diamond pushup L/R

KB24 Blax S Complex

— Hike clean/ low squat- revlunge- kneeing deadclean- sideclean L/R

BW elbow hipdip n legswipe opener L/R

——- 60/30-30 x 3

Treadmill run //KB20 slasher

Treadmill run //KB20 stanceswitch clean n press

Treadmill run //KB20 skullhold n curl

——- TAB 1: Treadmill run 11-14// KB varis- stanceswing, oh hold, skull hold

——- TAB 2: Treadmill run 12-15// KB varis- stanceswing, oh hold, skull hold