Tis: Q Elite – Propper RPX

Ja där va inte kroppen återhämtad sen söndagens brutal-Q..

Jösses va tungt..  men 2 feta rundor Q godis, 2 rundor ultra-core och 2 rundor löpning..

Blött. Superblött.. 

Q Elite – Propper RPX

Warmup: BW Complex

—– 4/8, 2 Rounds —-

KB24 Propper Complex

Stance hikeswitch BU clean- stance deadpull- deadclean/lunge- kneeing press L/R

BW low glide- pushup + tuckin- sit-thru/over kick 2

MB alt stanceslams n sprawl

+

Band small – kneeing (and sitback) row/out L/R

Band small – s.leg/kneeup OH pulldown L/R

+

BW hollow/fr.kick/stance backjump up 2- V-sit -hang-  lift/touch 2

—— ABSolution:  4/4/8, 2 Rounds —

KB24 ½ getup + legkick L/R !!!

BW elbow sit-thru ctrl L/R

BW 2-point crabturn ctrl L/R

————————

TAB 1:

KB20 stanceswitch rtw w stop // Treadmill run

TAB 2:

KB20 BU stance halo n stance goblet catch // Treadmill run

—- stretch