Sön: Q Elite – Propper Exit

Söndag..vilodag? Haha knappast..

Blev en brutalt go Q Elite runda a la solo…

Tunga KB complexer, ny kroppsvikt, ballslams, kontroll med band, flow, hopp, finisher med wallslams, sjutusan till Xtra core/swings, 92kg farmhold och lätt löpning.. sen… Va jag helt färdig.

Q Elite – Propper Exit

Warmup: BW Complex

—– 3/6/12, 3 Rounds —-

KB24 Propper Complex

Stance hikeswitchclean- stance deadpull- deadclean/lunge- kneeing press L/R

BW low glide- pushup + tuckin- sit-thru/over kick 2

MB alt stanceslams n sprawl

Band small – kneeing( and sitback) row/out L/R

Band small – kneeing pulldown L/R

BW hollow/fr.kick/stance backjump 2- V-sit – lift/touch 2

—— ABSolution: 6/6/12, 2 Rounds —

KB24 oh pullover + BW corkscrew- BW dyn air leg kick L/R

KB24 dbl legtwist n raise + crunch

KB24 dbl outside/ torito swing + hold

— Xtra Finisher: 10/10, 3 Rounds —

MB wall sideslams L/R

BW wall-plank-quad

— cool down 😁: X 2

KB92 farmhold

Treadmill light jogg 60s

—- stretch

Posted by admin on Apr 26, 2020 in Bilder, Q-Fit, Workout | 0 comments