Tor: Q Elite – Bitsk

Bitsk.. så som de flesta Q de senaste 10 åren.. 😉

Tyngd, puls, lurigheter, flow, hopp & rörlighet… plus tung core.. OCH hela 4 pulsiga TAB rundor med KB & löpning..

Riktigt blött och pulsigt.. Puh

Q Elite – Bitsk

Warmup: BW Complex

—— 4/8/24, 2 Rounds —–

KB slingshot revlunge

BW sit-thru – ½ scorpio touch- back/squat jump

KB shin halo- hipdrive- frontlift- back L/R

BW pushup- tuckin/sit-out- handswitch(air) – back L/R

Band floor OH-pull

Skipull swipe/lungekick 12/12

—— ABSolution:  8/8/8, 2 Rounds —

KB24 oh pullover + corkscrew- dyn air leg kick L/R

KB24 V-situp + X-bride leg kick L/R

————————

TAB 1:

KB20 stanceswitch rtw w stop // Treadmill run

TAB 2:

KB20 alt BU stance halo // Treadmill run

TAB 3:

KB20 deadsnatch OH hold s.leg // Treadmill run

TAB 2:

KB20 stanceswitch outside swing // Treadmill run

—- loooong stretch